Beschreibung
A vibrant, seasonal dish filled with fresh vegetables, grains, and aromatic herbs that celebrate the flavors of spring.
Zutaten
- Asparagus
- Sweet peas
- Radishes
- Quinoa or brown rice
- Fresh herbs (basil, mint)
- Olive oil
- Lemon juice
- Salt
- Pepper
- Avocado slices
- Nuts or seeds
Zubereitung
- Cook your chosen grains according to package instructions.
- Chop your vegetables into uniform sizes.
- Heat olive oil in a skillet, sauté chopped vegetables until tender.
- Mix cooked grains with sautéed vegetables in a bowl.
- Whisk together olive oil, lemon juice, salt, and pepper, and pour it over the mixture.
- Top with avocado, nuts, cheese, or seeds and serve.
Tipps
Customize with proteins like grilled chicken or chickpeas. Store leftovers in the fridge for up to three days.
Nährwerte
- Portionsgröße: 1 serving
- Kalorien: 450
- Zucker: 4g
- Natrium: 300mg
- Fett: 18g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fettsäuren: 12g
- Transfettsäuren: 0g
- Kohlenhydrate: 60g
- Ballaststoffe: 8g
- Eiweiß: 15g
- Cholesterin: 0mg