Beschreibung
Delicious protein wraps filled with perfectly seasoned chicken, fresh vegetables, and a creamy yogurt sauce, offering a healthy and flavorful meal.
Zutaten
- Wraps: Soft tortillas or whole grain wraps
- Chicken: Boneless, skinless chicken breast
- Vegetables: Bell peppers, cucumbers, carrots, and onions
- Salad: Fresh lettuce or spinach
- Yogurt sauce: Greek yogurt or homemade herb yogurt
Zubereitung
- Cook the chicken and cut it into pieces. Sauté the chicken in your wok until golden brown and juicy.
- Prepare the vegetables and salad. Slice the vegetables into thin strips and wash the salad thoroughly.
- Fill the wraps with chicken, then add vegetables and salad.
- Drizzle with yogurt sauce and roll the wraps tightly. Use tongs to help roll the wraps neatly.
- Serve and enjoy. The wraps taste fresh and delicious!
Tipps
Prepared wraps can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm in a pan at medium heat until lightly crispy.
Nährwerte
- Portionsgröße: 1 wrap
- Kalorien: 400
- Zucker: 5g
- Natrium: 500mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fettsäuren: 6g
- Transfettsäuren: 0g
- Kohlenhydrate: 50g
- Ballaststoffe: 4g
- Eiweiß: 30g
- Cholesterin: 70mg