Beschreibung
Deliciously filled sweet potatoes with chicken, beans, and cottage cheese make for a nutritious and flavorful meal.
Zutaten
Menge
- 4 Sweet potatoes
- 2 cups cooked chicken, shredded
- 1 cup black beans, drained
- 1 cup cottage cheese
- 1 bell pepper, diced
- 1 onion, diced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon of your favorite spice mix
Zubereitung
- Preheat the oven to 200°C (392°F).
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, until soft.
- Let the sweet potatoes cool slightly, then cut them in half lengthwise.
- Scoop out the insides and mix with chicken, beans, cottage cheese, diced vegetables, and spices.
- Fill the sweet potato skins with the mixture.
- Return the filled boats to the oven and bake for another 10-15 minutes until heated through.
- Serve warm and enjoy!
Tipps
Prepare the filling the night before to save time. These boats can also be made in an air fryer at 180°C for about 25 minutes.
Nährwerte
- Portionsgröße: 1 boat
- Kalorien: 350
- Zucker: 5g
- Natrium: 400mg
- Fett: 10g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fettsäuren: 6g
- Transfettsäuren: 0g
- Kohlenhydrate: 45g
- Ballaststoffe: 8g
- Eiweiß: 30g
- Cholesterin: 30mg