Beschreibung
A vibrant dish that combines juicy chicken, sweet pineapple, and creamy coconut rice, transporting you to a tropical paradise with every bite.
Zutaten
Menge
- 2 chicken breasts
- 1 cup pineapple chunks
- 1 cup coconut rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: green onions for garnish
Zubereitung
- Cook the coconut rice according to package instructions, usually with coconut milk.
- Heat olive oil in a frying pan or grill over medium heat.
- Season chicken breasts with salt and pepper. Once the oil is shimmering, add the chicken and cook for 6-7 minutes per side.
- In the last few minutes of cooking, add the pineapple chunks to the pan with the chicken.
- Serve the chicken on a bed of coconut rice and top with the caramelized pineapple. Garnish with sliced green onions.
Tipps
Allow the chicken to come to room temperature before cooking for even doneness. For a lighter option, try air frying or roasting methods.
Nährwerte
- Portionsgröße: 1 serving
- Kalorien: 450
- Zucker: 8g
- Natrium: 350mg
- Fett: 15g
- Gesättigte Fettsäuren: 10g
- Ungesättigte Fettsäuren: 5g
- Transfettsäuren: 0g
- Kohlenhydrate: 55g
- Ballaststoffe: 3g
- Eiweiß: 32g
- Cholesterin: 75mg