Beschreibung
A delicious and quick Italian dinner that transports you to a world of flavors with rich fish and a savory sauce.
Zutaten
Menge
- 4 tablespoons unsalted butter
- 6 cloves garlic, chopped
- 3 anchovy fillets
- ⅓ cup dry white wine
- 1 can (28 ounces) diced tomatoes
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ cup black or Castelvetrano olives, halved
- 2 tablespoons capers, drained
- 1 ½ pounds white fish (e.g., cod or salmon)
- ¾ teaspoon sea salt
- ¼ cup fresh basil or parsley, optional
Zubereitung
- Prepare the ingredients: Chop garlic and gather all ingredients.
- Heat butter in a large skillet over medium heat.
- Add garlic and sauté for 1-2 minutes until golden and aromatic.
- Incorporate anchovy fillets, mashing them into the butter until combined.
- Pour in the white wine and simmer for about 2 minutes.
- Stir in diced tomatoes, oregano, thyme, and sea salt; simmer for 10 minutes.
- Add fish carefully to the skillet, cover, and reduce heat; cook for 5-7 minutes.
- Mix in olives and capers before finishing cook time.
- Serve with fresh basil or parsley for garnish.
Tipps
Serve with fresh bread, pasta, or a green salad for a complete meal.
Nährwerte
- Portionsgröße: 1 serving
- Kalorien: 380
- Zucker: 6g
- Natrium: 800mg
- Fett: 24g
- Gesättigte Fettsäuren: 10g
- Ungesättigte Fettsäuren: 14g
- Transfettsäuren: 0g
- Kohlenhydrate: 12g
- Ballaststoffe: 2g
- Eiweiß: 28g
- Cholesterin: 70mg