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Cottage Cheese Protein Brownies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Deliciously moist and protein-rich brownies made with cottage cheese, perfect for satisfying your sweet tooth without the guilt.


Ingredients

Scale
  • 1 cup cottage cheese (or 1 cup silken tofu for dairy-free version)
  • 1/2 cup unsweetened cocoa powder
  • 1 cup almond flour (can substitute with all-purpose flour)
  • 2 eggs (or 2 flaxseed eggs for a vegan option)
  • 1/3 cup maple syrup (or sugar-free monk fruit syrup for a keto-friendly version)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt (optional)
  • 1 cup dark chocolate chips (optional, use sugar-free if desired)

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, combine the cottage cheese (or silken tofu), maple syrup, eggs (or flaxseed eggs), and vanilla extract. Mix until smooth.
  3. Add the almond flour, cocoa powder, baking powder, and salt. Mix until well combined.
  4. If desired, gently fold in the chocolate chips.
  5. Pour the batter into a prepared square baking dish and smooth the top.
  6. Bake for 25-30 minutes. Check for doneness with a toothpick; it should come out clean.
  7. Allow the brownies to cool in the pan before slicing.

Notes

These brownies can be stored in an airtight container in the fridge for up to a week, or frozen for up to three months.


Nutrition

  • Serving Size: 1 brownie
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 30mg