Beschreibung
A delightful dish featuring succulent chicken breasts infused with a honey-thyme glaze and topped with caramelizing blueberries for a perfect balance of sweet and savory flavors.
Zutaten
Menge
- 4 Chicken Breasts, boneless and skinless
- 1 Cup Blueberries, fresh
- 1 Tablespoon Fresh Thyme (or 1 Teaspoon Dried Thyme)
- 2 Tablespoons Olive Oil
- 2 Tablespoons Honey
- Salt and Pepper to Taste
- 1 Tablespoon Lemon Juice
Zubereitung
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together olive oil, honey, thyme, lemon juice, salt, and pepper until combined.
- Lay the chicken breasts in a baking dish and pour the marinade over them, turning to coat evenly.
- Scatter the fresh blueberries on top of the chicken.
- Bake for 25-30 minutes, ensuring the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving.
Tipps
Make the marinade a few hours in advance for better flavor absorption. You can substitute chicken thighs for richer flavor or use maple syrup instead of honey.
Nährwerte
- Portionsgröße: 1 serving
- Kalorien: 275
- Zucker: 12g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 1.5g
- Ungesättigte Fettsäuren: 8g
- Transfettsäuren: 0g
- Kohlenhydrate: 20g
- Ballaststoffe: 2g
- Eiweiß: 30g
- Cholesterin: 75mg